Weight Set

Recommended to increase the weight of a set?

I normalley increase the weight I lift; example during my dumbbell curls, I lift 30 pounds so I will rise by £ 5 the next set. Is it ok? Or should I keep with a weight of my whole set?

Greater weight for each set of 5-10 lbs. Do this until you can only do 8 reps, then go down again until you can do 15 reps.



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