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	<title>Dr. Chrischen</title>
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	<description>Cardiovascular &#38; Strength Training - Information, Benefits, Reviews etc.</description>
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		<title>Wide Weight</title>
		<link>http://drchrischen.com/strength-training/wide-weight</link>
		<comments>http://drchrischen.com/strength-training/wide-weight#comments</comments>
		<pubDate>Fri, 29 Jan 2010 08:22:04 +0000</pubDate>
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				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[wide weight]]></category>

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		<description><![CDATA[

What kind of weightlifting should I do to have the entire breast?
 My upper body is too thin compared with the whole body. I have s-line body woman. 
 Just start off with basic exercises that bench press, Dumbbell Bars Press, Pushups. You should alternate between flat bench incline and decline. If you try to [...]]]></description>
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<p><img style="margin-right:20px" src="http://drchrischen.com/wp-content/uploads/Wide Weight.jpg" alt="Wide Weight" border="0" align="left" /></p>
<p><b>What kind of weightlifting should I do to have the entire breast?</b>
<p> <i>My upper body is too thin compared with the whole body. I have s-line body</i> woman. </p>
<p> Just start off with basic exercises that bench press, Dumbbell Bars Press, Pushups. You should alternate between flat bench incline and decline. If you try to extend your body, you should also be concentrating much on your shoulders. By increasing the size of your traps you will have the appearance of being much larger. Although you may want to concentrate on these two muscle groups, it is always important to work out every muscle. The downside is another very important group, and you can not forget the biceps and triceps. </p>
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      <p class="aw_description">Material: Cast Iron</p>

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		<title>Cast Iron</title>
		<link>http://drchrischen.com/strength-training/cast-iron</link>
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		<pubDate>Fri, 29 Jan 2010 05:48:17 +0000</pubDate>
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				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[cast iron]]></category>

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		<description><![CDATA[

When cooking in cast iron pot, it can cause your food to turn black?
 My niece just called and asked if I ever had enjoyed my food turns black when I was cooking in my cast iron cookware. She spiced it, as she was about, but her food is still a little variety. Someone had [...]]]></description>
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<p><img style="margin-right:20px" src="http://drchrischen.com/wp-content/uploads/Cast Iron.jpg" alt="Cast Iron" border="0" align="left" /></p>
<p><b>When cooking in cast iron pot, it can cause your food to turn black?</b>
<p> <i>My niece just called and asked if I ever had</i> enjoyed my food turns black when I was cooking in my cast iron cookware. She spiced it, as she was about, but her food is still a little variety. Someone had ever a problem with this? Yes it is really malleable. I told her that she might not she got it seasoned enough .. I have also heard that if you boil water in what can happen. </p>
<p> Well, either the fire is up to high or black spots come from. I&#39;ve done both. </p>
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      <p class="aw_description">Pancakes, eggs, and bacon somehow taste extra hearty when  cooked in a heavy cast-iron skillet. Cast iron creates superior heat  retention, heats evenly, and loves a campfire, unlike flimsier pans.  Fry up a mess of catfish, roast a chicken, or bake an apple crisp in  this generous 12-inch pan that features two handles for heavy lifting,  and two subtle side lips for pouring...</p>

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      <p class="aw_description">The American-based company Lodge has been fine-tuning its construction of rugged, cast-iron cookware for more than a century. No other metal is as long-lasting and works as well for spreading and retaining heat evenly during cooking...</p>

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      <p class="aw_description">Cast Iron, Standard Barrel Stove Kit, Converts Any 30 Or 50 Gallon Drum Into An Economical & Efficient Heater, Kit Includes Door With Frame, Legs, Damper Collar, & Mounting Hardware, Uses Standard 6" Stove Pipe To Vent.</p>

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      <p class="aw_description">We ve spent a few years tellin people how to clean their cast iron. And, although we can t provide the hot water, we ll offer you this sturdy, stiff bristled brush. Designed with wood handle, synthetic bristles, and our skillet logo burned into the brush head...</p>

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      <p class="aw_description">Grey cast iron plates with raised numbers and letters in silver for easy
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      <p class="aw_description">The Impex® 40-lb cast-iron dumbbell set includes two 14" threaded chrome handles with rubber grips, four threaded collars, four 2.5-lb standard plates and four 7.5-lb standard plates.</p>

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      <p class="aw_description">Cover your netbook with a colorful decal skin sticker. Makes a great gift and a great way to add style! Covers the top portion of your netbook without covering any function of the device. Easy to trim to fit your netbook...</p>

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      <a href="http://drchrischen.com/product-clamp-holder-cast-iron_B000N5LX4O_us.html" target="_blank" rel="nofollow"><strong>Clamp Holder, cast iron</strong></a><br />
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      <p class="aw_description">Holds rod up to ¾   in diameter. One-piece clamp  holder with fixed jaw angle.</p>

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      <p class="aw_description">Turn your Coleman Road Trip grill or campfire stove grate into a portable diner with this Coleman cast-iron griddle. Made of heavy-duty, porcelain-coated cast iron, the griddle is easy to clean and long lasting...</p>

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      <p class="aw_description">These sculpted cast iron mats trap dirt and debris.
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      <p class="aw_description">2004 Remastered Edition. Original Soundtrack with a New Song 'morning Report' Written by Elton John and Tim Rice. A New Remix Version of 'can You Feel the Love Tonight'. Includes a Bonus Disc.</p>

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      <a href="http://drchrischen.com/product-dc-america-sl-pb-168-br-friendship-kids-benc_B001BOZXI8_us.html" target="_blank" rel="nofollow"><strong>DC America SL-PB-168-BR Friendship Kids Bench, Cast Iron Frame and Hardwood Slats, Rust Resistant Bronze Finish</strong></a><br />
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      <p class="aw_description">Friendship Park Bench; Cast Iron; Bronze color; set up dim: 31" L x 16" W x 19.5" H</p>

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      List Price: $35.00<br />

      <strong><font color="#FF0000">Sale Price: $13.99<br />
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      <p class="aw_description">(from the box copy):
Tom Daniel is one of the most prolific hot rod and custom car designers of the 20th century. A unique combination of industrial designer and fine artist, Tom combined his formal design training with his love of cars to create some of the wildest wheeled creations ever seen! His catalog of over 80 model kit designs have left their mark in the imagination of everyone who loves cars...</p>

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      <p class="aw_description">The Titanium Hulk is presented with an elaborate nameplate base and a translucent plastic display bubble. Standing atop a pile of rubble, the Hulk is in the process of bursting free of the display bubble...</p>

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      List Price: $12.70<br />

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      List Price: $10.85<br />

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      <p class="aw_description">For Gas Welding Cast Iron.</p>

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      List Price: $109.00<br />

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      <p class="aw_description">Seamlessly tileable multi-layer textures for 3D-design, animation, CAD or print applications. All textures (depictions) which can be applied to 3D models in order to lend them an individual appearance...</p>

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      <p class="aw_description">Great for evenly cooking bacon, ham steaks, sausage patties, pork chops, or just about any meat.  A cool touch wire handle is included.  This grill press is pre-seasoned. (6.75" x 4.5")</p>

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      <p class="aw_description">These black cast iron coasters are one of the elegant and functional finishing touches in a Japanese tea set. When using cast iron cups the coasters are a necessity as to keep your fingers cool, and complete the timeless splendor of the Japanese tea ceremony, or to aid you in starting your own tradition...</p>

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    <td width="100" align="left" valign="top"><a href="http://drchrischen.com/product-lodge-logic-pre-seasoned-cast-iron-8-inch-sk_B00008GKDG_us.html" target="_blank" rel="nofollow"><img src="http://drchrischen.com/images/i/315YA906AGL._SL75_.jpg" alt="Lodge Logic Pre-Seasoned Cast-Iron 8-Inch Skillet" border="0" /></a></td>
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      <a href="http://drchrischen.com/product-lodge-logic-pre-seasoned-cast-iron-8-inch-sk_B00008GKDG_us.html" target="_blank" rel="nofollow"><strong>Lodge Logic Pre-Seasoned Cast-Iron 8-Inch Skillet</strong></a><br />
      List Price: $12.99<br />

      <strong><font color="#FF0000">Sale Price: $8.48<br />
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      Used From: $23.75<br />

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      <p class="aw_description">The American-based company Lodge has been fine-tuning its construction of rugged, cast-iron cookware for more than a century. No other metal is as long-lasting and works as well for spreading and retaining heat evenly during cooking...</p>

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]]></content:encoded>
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		<title>Adjustable Dumbbell</title>
		<link>http://drchrischen.com/strength-training/adjustable-dumbbell</link>
		<comments>http://drchrischen.com/strength-training/adjustable-dumbbell#comments</comments>
		<pubDate>Thu, 28 Jan 2010 21:20:26 +0000</pubDate>
		<dc:creator>Publisher</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[adjustable dumbbell]]></category>
		<category><![CDATA[dumbbell]]></category>

		<guid isPermaLink="false">http://drchrischen.com/strength-training/adjustable-dumbbell</guid>
		<description><![CDATA[

Dumbbell piece that keeps the weight on is called?
 on the adjustable dumbbells, what is the name of the piece that keeps the weight may fall down, I had them on my plastic and one does not continue on it, so I can not use it. Also, if you can get where I can get [...]]]></description>
			<content:encoded><![CDATA[<p><!-- Post Template --></p>
<p><img style="margin-right:20px" src="http://drchrischen.com/wp-content/uploads/Adjustable Dumbbell.jpg" alt="Adjustable Dumbbell" border="0" align="left" /></p>
<p><b>Dumbbell piece that keeps the weight on is called?</b>
<p> <i>on the adjustable dumbbells, what is the name of the piece that keeps the weight</i> may fall down, I had them on my plastic and one does not continue on it, so I can not use it. Also, if you can get where I can get More would be nice, I tried Dick&#39;s, but they just sell the whole bar </p>
<p> It is called a &quot;flip&quot;. </p>
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		<item>
		<title>Perfect Push</title>
		<link>http://drchrischen.com/strength-training/perfect-push</link>
		<comments>http://drchrischen.com/strength-training/perfect-push#comments</comments>
		<pubDate>Thu, 28 Jan 2010 16:26:59 +0000</pubDate>
		<dc:creator>Publisher</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[perfect push]]></category>

		<guid isPermaLink="false">http://drchrischen.com/strength-training/perfect-push</guid>
		<description><![CDATA[

Does anyone recommend I get Perfect Push-up?
 I&#39;m training for Army BCT and am trying to increase my push-up counter. Will Perfect Push-up help me to gain muscle faster than just doing a regular push-up? 
 Well look at it this way, you will not use the &#34;perfect pushup&#34; in BCT, so why use it [...]]]></description>
			<content:encoded><![CDATA[<p><!-- Post Template --></p>
<p><img style="margin-right:20px" src="http://drchrischen.com/wp-content/uploads/Perfect Push.jpg" alt="Perfect Push" border="0" align="left" /></p>
<p><b>Does anyone recommend I get Perfect Push-up?</b>
<p> <i>I&#39;m training for Army BCT and am trying to increase my push-up counter. Will Perfect Push-up help</i> me to gain muscle faster than just doing a regular push-up? </p>
<p> Well look at it this way, you will not use the &quot;perfect pushup&quot; in BCT, so why use it before you go. as a coach told me practice the way you play. </p>
<p><br style="clear:both;" /><br />
<!-- If above empty, then the below lines up correctly --></p>
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      <p class="aw_description">Perfect Pushup Mobile Unit features the same great rotating handles as the Perfect Pushup Original in a compact, travel-friendly size. Tough and lightweight, this is no toy. The Travel features a polycarbonate plastic alloy (the same material used in bullet proof glass) and supports users up to 300 lbs...</p>

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      <p class="aw_description">TKO's 150PS-GB Extreme Training Push-Up Bars are a great way to get in shape and stay in shape wherever you happen to be. Perfectly designed for push-ups and stretching, these bars will improve strength in both your upper and lower body...</p>

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		<title>Bar Collars</title>
		<link>http://drchrischen.com/strength-training/bar-collars</link>
		<comments>http://drchrischen.com/strength-training/bar-collars#comments</comments>
		<pubDate>Tue, 26 Jan 2010 03:32:38 +0000</pubDate>
		<dc:creator>Publisher</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[bar collars]]></category>

		<guid isPermaLink="false">http://drchrischen.com/strength-training/bar-collars</guid>
		<description><![CDATA[

my buddy Dave likes to hang at this bar that only men drink?
 He also bears a stud leather collars and leather hot pants with high heels. He also has a guy with a big tache stay at his flat tho its only got one bed. do you think hes ok? 
 You&#39;ve been sniffing [...]]]></description>
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<p><img style="margin-right:20px" src="http://drchrischen.com/wp-content/uploads/Bar Collars.jpg" alt="Bar Collars" border="0" align="left" /></p>
<p><b>my buddy Dave likes to hang at this bar that only men drink?</b>
<p> <i>He also bears a stud leather collars and leather hot pants with high</i> heels. He also has a guy with a big tache stay at his flat tho its only got one bed. do you think hes ok? </p>
<p> You&#39;ve been sniffing the Toilet Duck again, has you do not? </p>
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      <p class="aw_description">Features:  Chrome plated solid steel bar.  Fits Olympic weight plates.  Comfortable hand knurls.  Weight: 20 pounds.  Includes 2 collars.</p>

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      <p class="aw_description">300lb. Olympic set 3 hole grip VTX gray plates 7 chrome bar & spring collars. Set includes:2-45lb plates 2-25lb plates 2-35lb plates 2-10lb plates4-5lb plates 2-2.5lb plates 1-45lb chrome Olympic bar1-Set Olympic spring collarsThis is a great set for high school weight rooms or for the home gym owner looking for a premium set...</p>

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      <p class="aw_description">Choose from our 300, 400 or 500 lb. Olympic Weight sets which we offer in wide variety of plate styles. 300 LB. SET INCLUDES: (1) 7' chrome olympic bar (2) 45 lb. plates (2) 35 lb. plates (2) 25 lb. plates (2) 10 lb...</p>

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      <p class="aw_description">300lb. Olympic set gray plates 7 chrome bar and  spring collars.Set includes:2-45lb plates2-35lb plates2-25lb plates2-10lb plates4-5lb plats2-2.5lb plates 1-45lb chrome Olympic bar1-Set Olympic spring collarsThis is a great set for the home gym owner looking for a premium set...</p>

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		<title>Vertical Knee</title>
		<link>http://drchrischen.com/strength-training/vertical-knee</link>
		<comments>http://drchrischen.com/strength-training/vertical-knee#comments</comments>
		<pubDate>Mon, 25 Jan 2010 09:23:57 +0000</pubDate>
		<dc:creator>Publisher</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[vertical knee]]></category>

		<guid isPermaLink="false">http://drchrischen.com/strength-training/vertical-knee</guid>
		<description><![CDATA[

How can I get vertical leap without an expensive program?
 How can I get my vertical jump for basketball? I live in a small town, so I dont have a lot of equipment available to me to use. I have knee problems because I am going through a lot of growing right now. I am [...]]]></description>
			<content:encoded><![CDATA[<p><!-- Post Template --></p>
<p><img style="margin-right:20px" src="http://drchrischen.com/wp-content/uploads/Vertical Knee.jpg" alt="Vertical Knee" border="0" align="left" /></p>
<p><b>How can I get vertical leap without an expensive program?</b>
<p> <i>How can I get my vertical jump for basketball? I live in a small town, so I</i> dont have a lot of equipment available to me to use. I have knee problems because I am going through a lot of growing right now. I am 13 years old, about 5 7 and 135 pounds. </p>
<p> My school coach told me if you do squats and other leg exercises with weights, you will gain strengh and will improve your vertical jump. hope that helps:) </p>
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		<title>Exercise Bike</title>
		<link>http://drchrischen.com/cardiovascular-equipment/exercise-bike</link>
		<comments>http://drchrischen.com/cardiovascular-equipment/exercise-bike#comments</comments>
		<pubDate>Mon, 25 Jan 2010 01:12:00 +0000</pubDate>
		<dc:creator>Publisher</dc:creator>
				<category><![CDATA[Cardiovascular Equipment]]></category>
		<category><![CDATA[exercise bike]]></category>

		<guid isPermaLink="false">http://drchrischen.com/cardiovascular-equipment/exercise-bike</guid>
		<description><![CDATA[

If I sit on an exercise bike will help me run faster and longer?
 I want to run faster and longer. I not exercised since high school (6 years ago). I just decided to start exercising now. I am not overweight or anything (5 foot 8 &#38; £ 162). I just want to get in [...]]]></description>
			<content:encoded><![CDATA[<p><!-- Post Template --></p>
<p><img style="margin-right:20px" src="http://drchrischen.com/wp-content/uploads/Exercise Bike.jpg" alt="Exercise Bike" border="0" align="left" /></p>
<p><b>If I sit on an exercise bike will help me run faster and longer?</b>
<p> <i>I want to run faster and longer. I</i> not exercised since high school (6 years ago). I just decided to start exercising now. I am not overweight or anything (5 foot 8 &amp; £ 162). I just want to get in better shape. Then use an exercise bike in line with me running a little bit everyday to help more? or is it better to just run and bypass the bike. </p>
<p> I had exercise bikes for years and consider myself to be something of an expert! The repeated, unchanging motion of a bike is good to build quadraceps and calves, but too much, in my opinion. I think it&#39;s an excellent idea to do both. It keeps the progress yesterday as the body is not accustomed to a routine, and running works all leg muscles, lower abs, even weapons. If you add light weights, it creates even more variety. </p>
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      <a href="http://drchrischen.com/product-i-love-lucy-exercise-bikes-refrigerator-magn_B0014LFXSI_us.html" target="_blank" rel="nofollow"><strong>I Love Lucy Exercise Bikes Refrigerator Magnet</strong></a><br />
      
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      <p class="aw_description"></p>

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</table>
<table width="100%" border="0" cellpadding="5" cellspacing="5" style="font-size:12px;">
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    <td width="100" align="left" valign="top"><a href="http://drchrischen.com/product-hammer-gel-flask-5-serving-container_B002CXZAPS_us.html" target="_blank" rel="nofollow"><img src="http://drchrischen.com/images/i/11fP397Xq6L._SL75_.jpg" alt="Hammer Gel Flask 5 Serving Container" border="0" /></a></td>
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      <a href="http://drchrischen.com/product-hammer-gel-flask-5-serving-container_B002CXZAPS_us.html" target="_blank" rel="nofollow"><strong>Hammer Gel Flask 5 Serving Container</strong></a><br />
      
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">Flask for Hammer Gel. Holds five servings of Hammer Gel.</p>

    </td>
  </tr>
</table>
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  <tr>
    <td width="100" align="left" valign="top"><a href="http://drchrischen.com/product-16-oz-double-wall-insulated-tumbler-with-exe_B003B385GY_us.html" target="_blank" rel="nofollow"><img src="http://drchrischen.com/images/i/316%2BN3E4tdL._SL75_.jpg" alt="16 oz. Double Wall Insulated Tumbler with exercise bike - Paper Insert" border="0" /></a></td>
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      <a href="http://drchrischen.com/product-16-oz-double-wall-insulated-tumbler-with-exe_B003B385GY_us.html" target="_blank" rel="nofollow"><strong>16 oz. Double Wall Insulated Tumbler with exercise bike - Paper Insert</strong></a><br />
      
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">- 16 oz double wall insulated tumbler with fabric or paper insert.  - Paper insert: 9.4" top, 7.5" bottom, 5.1" high  - Double plastic wall insulated  - Pop-up lid with spill proof closure  - Unscrew ring to REPLACE the fabric or paper...</p>

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</table>
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    <td width="100" align="left" valign="top"><a href="http://drchrischen.com/product-new-adventurer-shoulder-messenger-laptop-bag_B0019FEJB6_us.html" target="_blank" rel="nofollow"><img src="http://drchrischen.com/images/i/31JoO-CUgPL._SL75_.jpg" alt="New Adventurer Shoulder Messenger Laptop Bag - Black" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://drchrischen.com/product-new-adventurer-shoulder-messenger-laptop-bag_B0019FEJB6_us.html" target="_blank" rel="nofollow"><strong>New Adventurer Shoulder Messenger Laptop Bag - Black</strong></a><br />
      List Price: $25.00<br />

      <strong><font color="#FF0000">Sale Price: $11.00<br />
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      <div style="padding-top:7px;"><a href="http://drchrischen.com/product-new-adventurer-shoulder-messenger-laptop-bag_B0019FEJB6_us.html" target="_blank" rel="nofollow"><img src="http://drchrischen.com/images/details.gif" alt="" border="0" /><br />
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">This Adventurer sling messenger laptop bag has total 7 pockets (no computer pad).   1 front zippered pocket for notes.  1 zippered pocket on the flap and one easy access full-size rear pocket.  End compartment on one side for cell phone / PDA / iPod, and pen...</p>

    </td>
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</table>
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  <tr>
    <td width="100" align="left" valign="top"><a href="http://drchrischen.com/product-new-adventurer-shoulder-messenger-laptop-bag_B0019FEJBG_us.html" target="_blank" rel="nofollow"><img src="http://drchrischen.com/images/i/41xWyac-gUL._SL75_.jpg" alt="New Adventurer Shoulder Messenger Laptop Bag - Navy/Black" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://drchrischen.com/product-new-adventurer-shoulder-messenger-laptop-bag_B0019FEJBG_us.html" target="_blank" rel="nofollow"><strong>New Adventurer Shoulder Messenger Laptop Bag - Navy/Black</strong></a><br />
      List Price: $25.00<br />

      <strong><font color="#FF0000">Sale Price: $11.00<br />
</font></strong>
      
      
      <div style="padding-top:7px;"><a href="http://drchrischen.com/product-new-adventurer-shoulder-messenger-laptop-bag_B0019FEJBG_us.html" target="_blank" rel="nofollow"><img src="http://drchrischen.com/images/details.gif" alt="" border="0" /><br />
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">This Adventurer sling messenger laptop bag has total 7 pockets (no computer pad).   1 front zippered pocket for notes.  1 zippered pocket on the flap and one easy access full-size rear pocket.  End compartment on one side for cell phone / PDA / iPod, and pen...</p>

    </td>
  </tr>
</table>
<table width="100%" border="0" cellpadding="5" cellspacing="5" style="font-size:12px;">
  <tr>
    <td width="100" align="left" valign="top"><a href="http://drchrischen.com/product-new-adventurer-shoulder-messenger-laptop-bag_B0019FEJAW_us.html" target="_blank" rel="nofollow"><img src="http://drchrischen.com/images/i/41RyN0-WGoL._SL75_.jpg" alt="New Adventurer Shoulder Messenger Laptop Bag - Red/Black" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://drchrischen.com/product-new-adventurer-shoulder-messenger-laptop-bag_B0019FEJAW_us.html" target="_blank" rel="nofollow"><strong>New Adventurer Shoulder Messenger Laptop Bag - Red/Black</strong></a><br />
      List Price: $25.00<br />

      <strong><font color="#FF0000">Sale Price: $11.00<br />
</font></strong>
      
      
      <div style="padding-top:7px;"><a href="http://drchrischen.com/product-new-adventurer-shoulder-messenger-laptop-bag_B0019FEJAW_us.html" target="_blank" rel="nofollow"><img src="http://drchrischen.com/images/details.gif" alt="" border="0" /><br />
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">This Adventurer sling messenger laptop bag has total 7 pockets (no computer pad).   1 front zippered pocket for notes.  1 zippered pocket on the flap and one easy access full-size rear pocket.  End compartment on one side for cell phone / PDA / iPod, and pen...</p>

    </td>
  </tr>
</table>
<table width="100%" border="0" cellpadding="5" cellspacing="5" style="font-size:12px;">
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    <td width="100" align="left" valign="top"><a href="http://drchrischen.com/product-first-endurance-efs-liquid-shot-case-of-6-fl_B001RR5EFG_us.html" target="_blank" rel="nofollow"><img src="http://drchrischen.com/images/i/41h2QGdxEUL._SL75_.jpg" alt="First Endurance EFS Liquid Shot - Case of 6 Flasks (Vanilla)" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://drchrischen.com/product-first-endurance-efs-liquid-shot-case-of-6-fl_B001RR5EFG_us.html" target="_blank" rel="nofollow"><strong>First Endurance EFS Liquid Shot - Case of 6 Flasks (Vanilla)</strong></a><br />
      List Price: $35.95<br />

      <strong><font color="#FF0000">Sale Price: $28.62<br />
</font></strong>
      
      Average Rating: <img src="http://drchrischen.com/images/star_5.0.png" alt="" border="0" /><br />

      <div style="padding-top:7px;"><a href="http://drchrischen.com/product-first-endurance-efs-liquid-shot-case-of-6-fl_B001RR5EFG_us.html" target="_blank" rel="nofollow"><img src="http://drchrischen.com/images/details.gif" alt="" border="0" /><br />
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">EFS (Electrolyte Fuel System) Liquid Shot represents the latest collaboration between First Endurance, consumers like you and the most demanding athletes in the world. It's called a liquid shot because it doesn't contain gelling agents that can slow down absorption and digestions.</p>

    </td>
  </tr>
</table>
<table width="100%" border="0" cellpadding="5" cellspacing="5" style="font-size:12px;">
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    <td width="100" align="left" valign="top"><a href="http://drchrischen.com/product-ram-mounting-systems-rap-274-1-ap7u-ez-on-of_B002YEVUAE_us.html" target="_blank" rel="nofollow"><img src="http://drchrischen.com/images/i/414P17hgyLL._SL75_.jpg" alt="RAM Mounting Systems RAP-274-1-AP7U EZ ON/OFF Handlebar Mount for Apple iPod Touch 2nd Generation and 3G (3rd Generation)" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://drchrischen.com/product-ram-mounting-systems-rap-274-1-ap7u-ez-on-of_B002YEVUAE_us.html" target="_blank" rel="nofollow"><strong>RAM Mounting Systems RAP-274-1-AP7U EZ ON/OFF Handlebar Mount for Apple iPod Touch 2nd Generation and 3G (3rd Generation)</strong></a><br />
      List Price: $16.38<br />

      <strong><font color="#FF0000">Sale Price: $11.33<br />
</font></strong>
      
      
      <div style="padding-top:7px;"><a href="http://drchrischen.com/product-ram-mounting-systems-rap-274-1-ap7u-ez-on-of_B002YEVUAE_us.html" target="_blank" rel="nofollow"><img src="http://drchrischen.com/images/details.gif" alt="" border="0" /><br />
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">Made from high strength composite, just snap your iPod touch 2G into this secure handlebar mount and you're ready to ride.</p>

    </td>
  </tr>
</table>
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  <tr>
    <td width="100" align="left" valign="top"><a href="http://drchrischen.com/product-fun-xercise-bike_B002WBADWK_us.html" target="_blank" rel="nofollow"><img src="http://drchrischen.com/images/i/41c-91H%2B-UL._SL75_.jpg" alt="Fun Xercise Bike" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://drchrischen.com/product-fun-xercise-bike_B002WBADWK_us.html" target="_blank" rel="nofollow"><strong>Fun Xercise Bike</strong></a><br />
      List Price: $139.00<br />

      <strong><font color="#FF0000">Sale Price: $139.00<br />
</font></strong>
      
      Average Rating: <img src="http://drchrischen.com/images/star_4.0.png" alt="" border="0" /><br />

      <div style="padding-top:7px;"><a href="http://drchrischen.com/product-fun-xercise-bike_B002WBADWK_us.html" target="_blank" rel="nofollow"><img src="http://drchrischen.com/images/details.gif" alt="" border="0" /><br />
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">FXB (Fun Xercise Bike) enables tweens, teens and adults to play video games on a folding exercise bike accessory. This patent pending FXB is made with sturdy steel construction and has an onboard computer to monitor calories burned...</p>

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</table>
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    <td width="100" align="left" valign="top"><a href="http://drchrischen.com/product-qmotions-funfitness-for-ps2_B000J67IKU_us.html" target="_blank" rel="nofollow"><img src="http://drchrischen.com/images/i/413F0a5t3FL._SL75_.jpg" alt="Qmotions Funfitness for PS2" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://drchrischen.com/product-qmotions-funfitness-for-ps2_B000J67IKU_us.html" target="_blank" rel="nofollow"><strong>Qmotions Funfitness for PS2</strong></a><br />
      List Price: $59.99<br />

      <strong><font color="#FF0000">Sale Price: $19.99<br />
</font></strong>
      
      Average Rating: <img src="http://drchrischen.com/images/star_5.0.png" alt="" border="0" /><br />

      <div style="padding-top:7px;"><a href="http://drchrischen.com/product-qmotions-funfitness-for-ps2_B000J67IKU_us.html" target="_blank" rel="nofollow"><img src="http://drchrischen.com/images/details.gif" alt="" border="0" /><br />
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">Qmotions-FunFitness Full Motion Game Controller is a new and exciting way to turn your boring exercise into a fun-filled video racing game. It's compatible with most stationary recumbent bikes. It's easy to install, with no tools required...</p>

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</table>
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    <td width="100" align="left" valign="top"><a href="http://drchrischen.com/product-fitness-journeys-through-the-forest_9089701249_us.html" target="_blank" rel="nofollow"><img src="http://drchrischen.com/images/i/51lPDYH7sTL._SL75_.jpg" alt="Fitness Journeys - Through the Forest" border="0" /></a></td>
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      <a href="http://drchrischen.com/product-fitness-journeys-through-the-forest_9089701249_us.html" target="_blank" rel="nofollow"><strong>Fitness Journeys - Through the Forest</strong></a><br />
      
      <strong><font color="#FF0000">Sale Price: $17.95<br />
</font></strong>
      
      Average Rating: <img src="http://drchrischen.com/images/star_5.0.png" alt="" border="0" /><br />

      <div style="padding-top:7px;"><a href="http://drchrischen.com/product-fitness-journeys-through-the-forest_9089701249_us.html" target="_blank" rel="nofollow"><img src="http://drchrischen.com/images/details.gif" alt="" border="0" /><br />
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">A walking, running, fitness trip through nature, Fitness Journeys - Through the Forest is ideal for use with Treadmills, Ellipticals, Stair Steppers and Exercise Bikes. Through the Forest lets you stay in shape and turn exercising into a relaxing journey amidst the peace and quiet of nature...</p>

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    <td width="100" align="left" valign="top"><a href="http://drchrischen.com/product-global-ride-hawaii-series-virtual-cycling-bo_B001OQQKOO_us.html" target="_blank" rel="nofollow"><img src="http://drchrischen.com/images/i/41Y8uPnogdL._SL75_.jpg" alt="Global Ride: Hawaii Series Virtual Cycling Boxed Set" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://drchrischen.com/product-global-ride-hawaii-series-virtual-cycling-bo_B001OQQKOO_us.html" target="_blank" rel="nofollow"><strong>Global Ride: Hawaii Series Virtual Cycling Boxed Set</strong></a><br />
      
      <strong><font color="#FF0000">Sale Price: $74.95<br />
</font></strong>
      
      Average Rating: <img src="http://drchrischen.com/images/star_5.0.png" alt="" border="0" /><br />

      <div style="padding-top:7px;"><a href="http://drchrischen.com/product-global-ride-hawaii-series-virtual-cycling-bo_B001OQQKOO_us.html" target="_blank" rel="nofollow"><img src="http://drchrischen.com/images/details.gif" alt="" border="0" /><br />
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">This boxed set contains all three Global Ride Hawaii Series DVDs: Maui Rollers, Oceanside Ride and StrenDurance Hawaii.

Each DVD features a 45-50 minute ride as well as a bonus yoga, pilates or strength training session tailored specifically to cyclists.</p>

    </td>
  </tr>
</table>
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  <tr>
    <td width="100" align="left" valign="top"><a href="http://drchrischen.com/product-global-ride-strendurance-hawaii-virtual-cycl_B001OQK49Q_us.html" target="_blank" rel="nofollow"><img src="http://drchrischen.com/images/i/51NhQ40SGiL._SL75_.jpg" alt="Global Ride: StrenDurance Hawaii Virtual Cycling DVD" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://drchrischen.com/product-global-ride-strendurance-hawaii-virtual-cycl_B001OQK49Q_us.html" target="_blank" rel="nofollow"><strong>Global Ride: StrenDurance Hawaii Virtual Cycling DVD</strong></a><br />
      
      <strong><font color="#FF0000">Sale Price: $29.95<br />
</font></strong>
      
      Average Rating: <img src="http://drchrischen.com/images/star_4.5.png" alt="" border="0" /><br />

      <div style="padding-top:7px;"><a href="http://drchrischen.com/product-global-ride-strendurance-hawaii-virtual-cycl_B001OQK49Q_us.html" target="_blank" rel="nofollow"><img src="http://drchrischen.com/images/details.gif" alt="" border="0" /><br />
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">This DVD combines the elements of a strength ride and an endurance ride. Each section has a unique flavor, yet each one seamlessly merges into one complete kickin' workout.

This DVD features a bonus 30 minute strength training for cyclists section following the ride...</p>

    </td>
  </tr>
</table>
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    <td width="100" align="left" valign="top"><a href="http://drchrischen.com/product-stamina-15-0120-instride-cycle-xl_B000PEM63K_us.html" target="_blank" rel="nofollow"><img src="http://drchrischen.com/images/i/41EkWjOp9fL._SL75_.jpg" alt="Stamina 15-0120 InStride Cycle XL" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://drchrischen.com/product-stamina-15-0120-instride-cycle-xl_B000PEM63K_us.html" target="_blank" rel="nofollow"><strong>Stamina 15-0120 InStride Cycle XL</strong></a><br />
      List Price: $60.00<br />

      <strong><font color="#FF0000">Sale Price: Too low to display<br />
</font></strong>
      Used From: $33.99<br />

      Average Rating: <img src="http://drchrischen.com/images/star_4.0.png" alt="" border="0" /><br />

      <div style="padding-top:7px;"><a href="http://drchrischen.com/product-stamina-15-0120-instride-cycle-xl_B000PEM63K_us.html" target="_blank" rel="nofollow"><img src="http://drchrischen.com/images/details.gif" alt="" border="0" /><br />
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">Cycling improves your cardiovascular health, boosts the functioning of the heart and blood vessels, and decreases your risk of heart disease. Now you can enjoy all the benefits of cycling without spending a ton of money with the affordable InStride XL cycle from Stamina Products...</p>

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</table>
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    <td width="100" align="left" valign="top"><a href="http://drchrischen.com/product-schwinn-active-20-series-recumbent-exercise-_B001ARYU44_us.html" target="_blank" rel="nofollow"><img src="http://drchrischen.com/images/i/41LbKSReU5L._SL75_.jpg" alt="Schwinn Active 20 Series Recumbent Exercise Bike" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://drchrischen.com/product-schwinn-active-20-series-recumbent-exercise-_B001ARYU44_us.html" target="_blank" rel="nofollow"><strong>Schwinn Active 20 Series Recumbent Exercise Bike</strong></a><br />
      List Price: $299.00<br />

      <strong><font color="#FF0000">Sale Price: $249.00<br />
</font></strong>
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		<title>Bands Pull</title>
		<link>http://drchrischen.com/strength-training/bands-pull</link>
		<comments>http://drchrischen.com/strength-training/bands-pull#comments</comments>
		<pubDate>Sat, 23 Jan 2010 22:15:04 +0000</pubDate>
		<dc:creator>Publisher</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[bands pull]]></category>

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		<description><![CDATA[

If I use resistance bands instead of a pull-up bar for P90X, I will still get good results in my arms?
 I saw that the routines requiring the shows that you can use resistance bands instead of a pull up bar. So does that mean I do not need a pull-up bar if I have [...]]]></description>
			<content:encoded><![CDATA[<p><!-- Post Template --></p>
<p><img style="margin-right:20px" src="http://drchrischen.com/wp-content/uploads/Bands Pull.jpg" alt="Bands Pull" border="0" align="left" /></p>
<p><b>If I use resistance bands instead of a pull-up bar for P90X, I will still get good results in my arms?</b>
<p> <i>I saw that the routines</i> requiring the shows that you can use resistance bands instead of a pull up bar. So does that mean I do not need a pull-up bar if I have these resistance bands? </p>
<p> Currently, using tapes of the program. You need the band and a sort of bar. One option is to buy the pull up bar that attaches to a door frame. Another option is to buy the attachment for bands to go on the door. The bar is probably going to cost you around 45.00 where as the attachment the band is probably 10:00. Both models are good, but getting the bar is probably better. As far as performance in your arms, I think bands will work fine. I have been using the tapes and I see good results. The only downfall is that I use the heaviest resistance and can still get 14-16 reps on some exercises. That is why I get rather cut my arms, but not build a lot of size. Reps at 6-8 would give me more size. Hope this helps </p>
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      <p class="aw_description">SHIPPING INCLUDED Fun & easy to use  squeezable vinyl shell can be easily gripped. Soft dumbbell alternative  use in place of traditional cast iron dumbbells or to add variety to your workout. Follow-Along workout poster  provides an easy to follow exercise routine...</p>

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      <p class="aw_description">Includes enhanced bonus disc with extra songs! Also includes video playable on computers. For years, James Taylor has been mesmerizing audiences with his clear, gentle voice and his own heartfelt, self-penned lyrics...</p>

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      <p class="aw_description">2 - SPEEDSTER TOUGH TOW RESISTANCE TRAINER KITS Extremely effective training equipment for all levels of athletes! Multiple drills can be performed with this device. INCLUDES: Dual Use Reversible 2" Wide Nylon Swivel Waist Belt fits up to 48 inch waist, Dual Use Reversible Nylon Shoulder X-Harness fits up to 48 inch chest (Shown in 2nd picture on female athlete...</p>

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      <p class="aw_description">THIS LISTING IS FOR ONE FIT CORD DOOR ANCHOR. (PLEASE CHECK OUR OTHER LISTINGS FOR SAFETY SLEEVE FIT CORDS AND SETS THAT INCLUDE A DOOR ANCHOR.) This high quality tightly woven nylon Door Anchor accommodates most brands of resistance toners with standard handles...</p>

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      <p class="aw_description">This listing is for 1 MEDIUM, 1 HEAVY and 1 VERY HEAVY FIT CORD and 1 DOOR ANCHOR. Also available in single, two, three, four, five and six toner packages with or without door anchor. Please check our other listings for these...</p>

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      <p class="aw_description">This listing is for 2 Brand New FIT CORDS. 1 MEDIUM and 1 HEAVY Resistance Bands. (ADD OUR DOOR ANCHOR AND GET FREE SHIPPING!) FIT CORDS also available in single, two, three, four, five and six toner packages...</p>

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		<title>Calf Raise</title>
		<link>http://drchrischen.com/strength-training/calf-raise</link>
		<comments>http://drchrischen.com/strength-training/calf-raise#comments</comments>
		<pubDate>Sat, 23 Jan 2010 21:56:23 +0000</pubDate>
		<dc:creator>Publisher</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[calf raise]]></category>

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		<description><![CDATA[

how often and how much do calf raises?
 I was wondering if you have to do calf raises everyday life for improvement in jumping for basketball. how much should I do and any tips someone can help. Thank you. 
 You should do them when you can. You should start doing about 30 on days [...]]]></description>
			<content:encoded><![CDATA[<p><!-- Post Template --></p>
<p><img style="margin-right:20px" src="http://drchrischen.com/wp-content/uploads/Calf Raise.jpg" alt="Calf Raise" border="0" align="left" /></p>
<p><b>how often and how much do calf raises?</b>
<p> <i>I was wondering if you have to do calf raises everyday life for improvement in jumping for basketball.</i> how much should I do and any tips someone can help. Thank you. </p>
<p> You should do them when you can. You should start doing about 30 on days (or when you really feel it). When they start to become easy, increase the amount you do. Doing jumping ups also help your vertical leap. They get tiring when you hit around the 25th My coach makes us do this as punishment, but it really works. Stay in one place and just use your jump arms. Like calf raises, increasing the number as it becomes easier. Good luck =] </p>
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		<title>Solid Pro</title>
		<link>http://drchrischen.com/strength-training/solid-pro</link>
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		<pubDate>Fri, 22 Jan 2010 01:21:25 +0000</pubDate>
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What are the pros and cons of solid hardwood and engineered hardwood?

 Solid Advantages 1) Can be done many times before replacement. 2) Several varieties of wood and finish options. 3) Smoother overall finish. 4) complete the installation option for better resistance to spills. 5) High yield the home value. Cons 1) In most cases [...]]]></description>
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<p><b>What are the pros and cons of solid hardwood and engineered hardwood?</b>
</p>
<p> Solid Advantages 1) Can be done many times before replacement. 2) Several varieties of wood and finish options. 3) Smoother overall finish. 4) complete the installation option for better resistance to spills. 5) High yield the home value. Cons 1) In most cases the higher price. 2) Further expansion and contraction caused by moisture. Engineered Advantages 1) Less expansion and contraction of because of moisture. 2) In most cases, lower price. Cons 1) Can only be completed once maybe twice before replacement. 2) Smaller range of forest and almost all comes pre-finished, so smaller black finish. 3) chamfered edges provide less of a smooth finish. 4) Since the pre-finished every seam is a place for liquid to penetrate. 5) does not increase the home value so much. </p>
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