Is strength training without weights really effective? And these exercises will really benefit you to strengthen your body? The answer to both these questions is yes, and I will show you why. Body weight exercises can be some of the most beneficial ways to build muscle without weight training equipment. One example is that you can use the resistance of your own body weight performs push-ups. This is a great exercise to build muscles in your back, shoulders, triceps and chest.
There are many strength training exercises without weights to use your own body weight that you can do, they are:
Pull-ups (chin-ups) a pull-up will build muscle and strength in your back, shoulders, triceps and chest. You'll also find some growth in the biceps. Push-ups is considered one of the best muscle building and strength training exercises. If you do not have your own pull up bar available at home, visit your local playground to be able to make it happen. You do not need a lot of room to build some incredible strength. Do push-ups in about five minutes and then rest for about two. Repeat this for about three to five times or set. I promise that as you do you will witness enormous strength increases over the next few weeks.
The push ups push up works the chest, the front part of the shoulder and triceps. Often athletes and bodybuilders will use this exercise to warm up before a workout and for cooling after a high intensity workout. As you do this exercise consistently, you can really build muscles and develop a higher degree of physical strength, without having to use weights.
Abdominal Exercises course, these are great exercises to work the Abs. When you work your abdominal muscles or any muscle group for that matter, you do not need to be in a hurry, take your time and really feel your muscles working. Abs are calculated to be done in a controlled motion, while making sure that you are able to rest in between sets. Some of the best abdominal exercises: bicycle crunches, side-to - side, frontal and side-body stabilization, leg raises, and of course, sit-ups. Although after a proper diet and cardiovascular level, you will begin to see the ABS out and get that six-pack you have work towards.
Squat This exercise is good for the lower back, calves, hamstrings and quadriceps. Squat is easily the best and fastest way to get muscle without using weights. If you have just come back to your workout routine, start out slowly with about 10-15 squats a day, while slowly working up to 20-30 per day. As you do this will quickly work up to do at least 50 repetitions a day.
It is very important to do these exercises right to avoid injury.
As you do these exercises you will begin to build muscle mass. These are by far the best strength training exercises without weights. Many people think you need the gym and weights to build muscle, but these exercises really work. Use the exercises daily and you will see the results come. There is always a need for expensive weight training equipment, as you might think there are.
Before anyone begins any exercise program, one must consider the following:
1. Eat a healthy and balanced diet.
2. Listen to your body. Start out slowly and build up to what you can do.
3. Make sure you always warm up and cool down before and after your workout.
About the Author:
Learn more about
Article Source: ArticlesBase.com - Do Strength Training Without Weights In Your Workouts!
Matching eBay Auctions
 |
 Gym Set Exercise strength training setKeys power set  US $700.00
|
 Strength Plyometric Training Shoes Size 9 US $44.00
|
 Strength Training Shoes Size105 w Video Manual NEW US $70.00
|
 12 strength training machines Complete gym extra pcs US $10,000.00
|
 NEW BOWFLEX REVOLUTION FT Home Gym Strength training US $850.00
|
 Golds Gym Strength Circuit Abs muscle HOME Training US $25.99
|
Available Now on 
 |
?Strength Training Anatomy Posters - ?7-Poster Set List Price: $170.00 Sale Price: $67.30  |
|
The Strength Training Anatomy 7-Poster Set was developed straight from the best-selling Strength Training Anatomy book (available separately). High gloss, laminated finish, 24" x 31" (60cm x 80cm). Each poster presents exercise illustrations showing the anatomy in motion, with musculoskeletal attachments and variations that target specific muscles... |
 |
TireBiter Paw Tracks EXTRA STRENGTH - MEDIUM 8" List Price: $9.99 Sale Price: $9.99 |
|
The TireBiter Paw Tracks Extra Strength has been tested by an independent lab to be a safe non-toxic toy. TireBiter is the perfect dental chew device for your dog's teeth. The combination of soft natural rubber and nylon fibers removes plaque and tartar build up... |
 |
DT Systems Dog Training Equipment Super-Pro Dummy Launcher Kit w/Wh Nyln Comfort New List Price: $99.95 Sale Price: $98.70 |
|
Features: Dual ported stainless steel barrel increasing distance and reduces recoil; Shell ejector; Rugged Solid Aluminum Frame Construction; Cast Aluminum to prevent Rusting; Durable Stainless Steel Launcher Barrel; Full Grip Aluminum Locking Lever for Safety; Extra Strong Aluminum Hinge System; Convenient Built-In Shell Extractor; Thick, Dense, Shock Absorbing Recoil Pad; Wide Nylon Comfort Grip Handle Sleeve; Self-Contained Firing Pin Mechanism for Easy Cleaning and Maintenance. |
 |
Luscious - The Bellydance Workout for Beginners List Price: $14.98 Sale Price: $8.50 Used From: $14.30 Average Rating:  |
 |
Shakra's Industrial Strength Dance Workout - Tribal Bellydance, World Fusion List Price: $14.98 Sale Price: $8.46 Used From: $15.71 Average Rating: |
|
Created by Shakra, a DC-based cutting-edge fusion dance trio, the Industrial Strength Dance Workout is a vigorous blend of Afro-industrial fusion, hip-hop, modern dance, bellydance, bhangra, and other high-energy forms of dance... |
 |
Tamilee Webb's Tighter Assets: Cardio Blast List Price: $9.98 Sale Price: $4.53 Used From: $5.03 Average Rating:  |
|
New health studies have proven that regular cardio exercise and strength training are vitally important to your long-term health and they also lead to TIGHTER ASSETS! Tamilee has designed a cardio workout that will challenge both aerobic and muscle endurance while you burn major calories and fat... |
![Skeletal Fitness by Mirabai Holland - Osteoporosis Prevention Bone Loading and Strength Training Exercises: A Workout for Bones [VHS]](http://drchrischen.com/images/i/51CPJPWY94L._SL75_.jpg) |
Skeletal Fitness by Mirabai Holland - Osteoporosis Prevention Bone Loading and Strength Training Exercises: A Workout for Bones [VHS] List Price: $29.95 Sale Price: $19.90 Used From: $12.99 Average Rating: |
|
Skeletal Fitness™ is a 1 hour Bone Loading video to help combat osteoporosis by leading exercise expert, Mirabai Holland, M.F.A. Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm... |
 |
Karen Voight's Energy Sprint: A Total Body Workout (80-Minute Program of Step Aerobics and Strength Training for All Levels) Sale Price: $44.87 Used From: $2.10 Average Rating: |
|
Internationally acclaimed Voight Fitness Dance Center in Los Angeles has led the fitness forefront for over a decade, launching such innovative programs as Cardio-Funk, City Jam, Circuit Works, Step Aerobics and Spinning... |
 |
Jillian Michaels: No More Trouble Zones List Price: $14.98 Sale Price: $5.98 Used From: $7.98 Average Rating: |
|
Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster... |
 |
The Biggest Loser: The Workout - Weight Loss Yoga List Price: $14.98 Sale Price: $7.45 Used From: $7.88 Average Rating: |
|
Studio: Lions Gate Home Ent. Release Date: 12/16/2008 Run time: 55 minutes Rating: Nr |
 |
The Biggest Loser Workout: Cardio Max List Price: $14.98 Sale Price: $5.98 Used From: $6.12 Average Rating: |
|
Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation using the different levels as "add-ons" as your progress... |
 |
Valeo HW3 3-Pound Neoprene Hand Weights List Price: $13.00 Sale Price: $9.99 Average Rating: |
|
Neoprene coating provides a comfortable non-slip grip. Helps improve muscle tone and core strength. Enhances all aerobic exercise and fitness training. Available in 2, 3, 5, 8 and 10 lb. weights. Includes exercise wall chart... |
 |
Valeo HW5 5-Pound Neoprene Hand Weights List Price: $19.99 Sale Price: $12.99 Used From: $12.99 Average Rating: |
|
Strengthen and tone your biceps, triceps, and other upper body muscles with this set of Valeo 5-pound hand weights. The weights--which boast a comfortable, nonslip neoprene coating--are ideal for everything from curls to flies to tricep extensions... |
 |
Interval Workout Timer TMR05-B Black - with Volume Control : MMA, HIIT, Boxing, Wrestling, Martial Arts, Fitness, HIIT, Endurance, Weight Lifting Sale Price: $21.99 Average Rating:  |
|
Interval Workout Timer allows timing of boxing, wrestling or any martial activities as well as any other interval training. It lets you set up rest and workout times and up to 59 intervals (rounds). The timer is easy to set up and operate... |
 |
Assist Weighted Golf Swing Trainer, right, 3LB List Price: $63.95 Sale Price: $69.95 Average Rating: |
|
The patented ASSIST, with its precision bent shaft, exaggerates the release to teach the correct hand action for longer straighter shots. Plus it eliminates slicing. The ASSIST Golf Swing Trainer is the world's best selling golf swing trainer with hundreds of thousands of these golf training aids in use by PGA, Senior PGA, and LPGA touring pros, as well as golf schools, universities, and amateurs of all skill levels. |
 |
Cintz Set of 5 Evasion Belts in Carry Pouch Sale Price: $25.99 |
|
A connecting strap connects two easily adjustable waist belts that fit comfortably to the athletes and limit the distance between two players. The idea is to try to overrun the competitor by moving faster than him... |
 |
Strength & Power Training (USSA Elite Performance Series) Sale Price: $30.00 Used From: $30.00 |
|
Take your game and fitness to a higher level by strength and power training like the best athletes in the world. This program was developed for elite athletes to optimize their performance in world class competitions... |
 |
Concepts of Training CD-ROM Sale Price: $39.95 |
|
The NCSF Concepts of Training CD-ROM is designed to help you prepare for the NCSF-CPT Exam. It provides content-specific tutorials for each section of the exam. It is a useful audio/visual tool complementing the textbook readings and the study guide questions and exercises... |
 |
DOSCH 3D: Fitness Equipment List Price: $179.00 Sale Price: $179.00 |
|
Dosch 3D offers 1000s of completely textured 3D-models and scenes for all popular 3D-applications. Users can select from well over 100 different products in the areas of architecture visualization, people, vehicles, visual concepts, nature, product & industrial design, medicine and sports... |
 |
Weightmania Pro Network Edition. Track Workouts, Meals and Measurements. For Schools, Fitness Centers and Small Businesses (Windows, 50-node Network Edition) List Price: $699.95 Sale Price: $499.95 |
|
Weightmania is a fitness journal that tracks workouts, meals, measurements, dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat... |
 |
19 pound Lifting Chains - pair Sale Price: $189.00 |
|
19 pound Lifting Chains - pair Galvanized finish wont chip rust or flake. Designed for squats, benches & inclines. New steel lock down pins keeps chains tight on bars. Fits 2" Olympic bars... |
 |
Starting Strength (2nd edition) List Price: $29.95 Sale Price: $29.95 Used From: $24.99 Average Rating: |
|
Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off... |
 |
Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster List Price: $19.99 Sale Price: $10.67 Used From: $10.67 Average Rating: |
|
Cut workout time in half and get double the results! If youâre a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition... |
